10 Benefits Of Eating Amla You Must Know!

It contains around 17 times the antioxidant strength of a pomegranate, twice the antioxidant power of an acai berry, and eight times the vitamin C of an orange. The popular name for the lowly Indian gooseberry, amla, is quite appropriate.

The transparent green fruit, whose name is derived from the Sanskrit term "amlaki," which means "nectar of life," may shield us against a wide range of illnesses, including the common cold, cancer, and infertility. Ayurvedic physicians assert that amla fruit may help balance the body's three doshas—Kapha, Vata, and Pitta—and get rid of the root causes of many illnesses.

Benefits of eating amla on empty stomach

The following are the health advantages of consuming Amla on an empty stomach:

1. Anti-ageing properties

Vitamin C is a good anti-oxidant that prevents cell damage due to free radicals. This also helps in preventing collagen (a connective tissue that forms a major part of your muscle, skin, etc) breakdown.

Amla helps in closing pores, lightening pigmentation, and removing blemishes.

A study conducted on the anti-oxidant and anti-collagenase activity of amla revealed that amla showed the highest anti-oxidant property with moderate anti-collagenase activity.

2. Promotes hair growth

Amla extracts are used to stimulate hair growth and strengthen hair follicles. It is often used to prevent hair loss and promote hair growth.

Amla oil is popularly known for stopping hair fall as it rejuvenates hair follicles. It also prevents or slows down grey hair, treats dandruff, and increases blood circulation to the scalp.

A serum containing amla and other substances including coconut water and selenium was shown to significantly increase hair growth and density in research involving 42 persons with hair loss when applied to the hair daily for 90 days.

3. Supports healthy Digestion

Amla is an excellent detoxing agent and also improves the synthesis of digestive juices. It improves the absorption power of nutrients and is also used for treating constipation.

4. Improves Heart-health

Amla's high vitamin C concentration is excellent for heart health. Amla is well-recognised for lowering several heart disease risk factors, including high blood pressure, LDL (bad) cholesterol, and triglyceride levels. It guards against the oxidative harm connected to heart injury, lessens inflammation linked to heart disease, and stops blood clots from forming, which may lead to heart attack and stroke.

5. Good for Eyesight

Amla is carotene-rich fruit that helps in enhancing vision. It can help in improving cataracts and other age-related vision disorders.

6. Weight loss:

Amla may aid in weight loss and physical fitness when consumed on an empty stomach. anti-oxidants included in amla juice help to improve the digestive system and increase metabolism. Both cholesterol lowering and fat burning are facilitated by it. Fatty acids, vitamins, and other components in amla boost energy without adding fat.

7. Boosts energy:

Boost your energy: When consumed in the morning, amla serves as an energising beverage that keeps us active and energetic all day.

8. Enhances Immunity

Amla, which contains a lot of Vitamin C, supports the body's immune system. Immunity is strengthened and boosted by vitamin C. Eight times as much vitamin C as orange is found in amla. It helps with the prevention of several health problems as well as the treatment of bacterial and viral infections.

9. Stamina

Amla is great for improving both energy and disposition. It increases immunity and lovemaking desire. It contains allicin which helps in blood flow towards male lovemaking organs and also in increasing the quality of sperm.

10. Cognitive Power

Anti-oxidants also protect the damage to brain cells due to free radicals. Amla helps in making norepinephrine, a neurotransmitter that enhances brain functioning in psychological disorder patients like dementia.

Best time to eat Amla

Amla is best consumed in the morning, particularly during the chilly winter months. It also eliminates extra toxins from the body and is a fantastic natural source of calcium and Vitamin C. Amla is well renowned for its ability to treat numerous skin issues, including dandruff.

Does eating amla whiten skin?

anti-oxidants and vitamin C, which are abundant in amla, work together to lighten the skin and complexion. The juice of amla or its use as a face pack is the finest way to reap its skin-friendly effects.

Is eating amla good for your health?

anti-oxidants found in abundance in amla berries lower the chance of developing chronic diseases including cancer, diabetes, and heart disease. The following nutrients are also abundant in amla berries: Vitamin C and vitamin E.

Take Away

Amla berries are a fruit that is low in calories and high in vitamins, minerals, and anti-oxidants. Its improved cognition lowered blood sugar, decreased inflammation, and boosted immunity are some of its health advantages. Amla, however, might have negative effects on those who have blood issues.

FAQs

1. What happens if we eat amla daily?

Daily use of amla aids in the treatment of various underlying conditions, including infertility, digestive problems, colds, coughs, and allergies.

2. How many amlas should I eat in a day?

Usually, it is advised to consume 1-2 amla each day, but you may also take it to suit your taste.

3. Is it good to eat raw amla?

Amla is the richest source of vitamin C and is incredibly healthy, therefore you may consume it fresh as a whole fruit, in juice, or powder form.

References:

Muhammed Majeed,1,2,3 Shaheen Majeed,1,2,3 Kalyanam Nagabhushanam,2 Lakshmi Mundkur,1 Prakriti Neupane,3 and Kalpesh Shah, Sep 2020, Clinical Study to Evaluate the Efficacy and Safety of a Hair Serum Product in Healthy Adult Male and Female Volunteers with Hair Fall
Sirinya Pientaweeratch, Vipaporn Panapisal &Anyarporn Tansirikongkol, anti-oxidant, anti-collagenase and anti-elastase activities of Phyllanthus Emblica, Manilkara zapota and silymarin: an in vitro comparative study for anti-ageing applications