What are Acne and Pimples? 

Acne or pimple is a surface skin condition that occurs due to the clogging of the hair follicles in the oil glands on the skin. Some of the factors responsible for acne are oily skin, hormonal changes and stress. Acne usually appears on the face, neck, back and chest. 

In some extreme cases, it even appears on the shoulders and upper arms. The pimples are red or white in appearance. They swell up, burst out and develop into acne.

Acne mainly affects teenagers as their oil glands function more actively during puberty nevertheless adults are also not immune to it. 

3 Best Anti-Acne Drinks

Anti-acne drinks are also known as acne fighters. They have great potential in preventing the occurrence of acne. These natural drink recipes have been around for ages and have helped many people get rid of acne and pimples. There are some people who use these drinks alongside their regular medication in order to get better relief from acne and pimples.

The best thing about these ingredients is that they are very inexpensive and are easily available from any nearby store. Following are a few ingredients that you can use to prepare anti-acne drinks.

Neem and honey are natural ingredients that help in getting rid of acne or pimples. Neem is a natural herb that is used for thousands of years in India for fighting skin infection and acne. Neem naturally contains anti-inflammatory properties that help in curing acne fast. Honey also has anti-bacterial properties that help in killing the bacteria, which dirties the face.

Honey and neem improve the immune system of the body that helps in keeping away from various skin conditions like acne, which is caused due to clogging and blockage in the pores of the skin which are close to the surface. Neem and honey drink helps in preventing acne by unclogging the pores of the skin.

Honey is known for its antibacterial properties. It helps in killing bacteria that cause acne. Honey has high water content which helps in hydrating the skin for a long time as well.

It is said that if honey is used as a face wash, it works wonders for treating acne and other skin problems. Neem and honey face masks also can work wonders for getting rid of acne.

Acne is a skin condition that causes pimples, blackheads and whiteheads on the face and it is a very common condition to see young adults with oily skin and acne. The pimples that usually appear on the face and other body parts can be treated by drinking drinks that contain natural ingredients like green tea and lemon.

Green tea contains chemicals that help in preventing the growth of bacteria and fungi on the skin. This helps in fighting acne and pimples on the skin. Lemon has an anti-inflammatory property that helps in reducing redness and inflammation. It also works as a natural antiseptic. 

The curcumin compound in turmeric has anti-bacterial and anti-inflammatory properties that can help in preventing the growth of acne and pimples on the skin. 

Lemongrass has skin purifying agents that can detoxify the skin and remove dead skin cells. Lemongrass has many antibiotic properties and it kills certain bacteria which cause acne. It is also a good astringent and helps in tightening the pores of the skin and prevents dirt from accumulating in them.

Anti-Acne Diet

We always tend to believe that oily food induces acne and pimples but as a matter of fact, it is a complete hoax. The oil produced by our skin has nothing to do with the oil that we eat. They are two very different kinds of oil. 

What actually stimulates oil production in our skin has links with our blood sugar levels. When we eat processed and packaged foods, it disrupts our blood sugar level, which in turn aggravates the oil production of our skin. When our blood sugar level rises rapidly, it causes the body to release insulin, which induces our oil glands to produce more oil and hence increases the risk of acne and pimples.

Therefore, we highly recommend popping these myths instead of popping your pimples! 

Some foods that might trigger spikes in insulin are pasta, white bread, sugar, white rice, etc.

Researchers suggest that eating low-glycemic foods made of complex carbohydrates may help in reducing the occurrence of acne and pimples on the skin. Some of these foods are legumes, whole grains, unprocessed fruits and vegetables. Other anti-acne foods are orange, carrots, sweet potatoes, tomatoes, blueberries, spinach, apricots, quinoa, pumpkin seeds, beans, salmon, peas, lentils, fatty fishes, nuts, brown rice, etc.

Take Away

Acne and pimples are the two types of skin conditions that affect the appearance of a person. It can be annoying to not only look ugly but also be embarrassed in front of your friends and family. Blotchy and patchy skin is caused by the excessive secretion of sebum inside the skin pores. While it's normal to have a few blackheads and whiteheads, severe acne can leave you with many permanent scars.