How can I lose 5 kgs. in 5 days?
Weight loss
Well, losing weight is a very sensitive and complicated topic and yet again we bring to you another topic. Losing 5kgs of weight in 5 days may sound impossible at first but it is actually achievable.
Today we will talk about some ways in which you can lose 5 kgs of weight in 5 days, this is just our view on losing weight even if you are not able to lose 5kgs in 5 days do not be disheartened, if you keep yourself on the right track then you will be able to reduce 5kgs and more within a few days.
Ways To Lose 5 Kgs In 5 Days
Losing 5kgs in 5 days sounds like a huge challenge but it really isn’t, if you are consistent. We will be dividing the process into 2 main factors that are food, exercise.
Food
Our food affects our body directly. We are what we eat, if you eat healthy food then you will be healthy and you will be able to reduce weight easily. If you consume junk food then your body will start storing fat which will make you gain weight. Let us share some food recipes that you must have during these 5 days that are low in calories and will help you detox.
Overnight soaked oats
Oats are another healthy option for all of the people trying to lose some inches. All you need to do is soak 2-4 tablespoons of oats in water or milk overnight. You can add honey, choco chips, fruits, and nuts to it and have it the next morning. This is another effective recipe for all the hard-working people out there.
Berry and yogurt smoothie
Smoothie is one of the healthiest breakfast options. They keep you full for a long time and are delicious at the same time. For this smoothie all you need is one banana, greek yogurt and frozen berries grind them together you can add the sweetener of your choice honey, stevia, sugar. Enjoy your go-to healthy breakfast.
Eggs
One of the most versatile breakfasts out there are eggs, they are filled with protein and are extremely healthy for you. You can have boiled eggs, scrambled eggs, omelets, or sunny side up with some veggies on the side. This meal gives you all the energy and will keep you going the entire day.
Fenugreek seed water
Fenugreek seeds are also known as methi and are a great way to detox your kidney and liver. Soak a tablespoon of fenugreek seeds overnight in water, in the morning drain out the seeds and drink the water on an empty stomach. Fenugreek seeds help in reducing weight and controlling blood sugar levels.
Cinnamon and honey
Cinnamon and honey both have antioxidants and are great for losing weight. They combined together are the perfect drink for someone who would like to detoxify on a sweeter note. All you need is one cup of water, boil it and add a pinch of cinnamon powder, pour it in a cup and then add a tablespoon of honey and enjoy your delicious detox drink.
Green tea
Green tea is one of the most popular detox drinks out there and also the easiest to make. All you need is your preferred green tea, there are a lot of options available for you out there. Boil water and add your preferred green tea to it.
Have it warm, and enjoy it.
Exercise
If you are eating right but you are not exercising then it is not going to work, healthy food habits and exercising go hand in hand. There are various forms of exercise that you can resort to in today’s time and age. Some of them are:
Walking
Walking has been one of the best ways to lose some extra calories. If you are a newbie then you start by walking for 30 every day in the morning and the evening. This will help you build stamina gradually and you can increase your time as and when you like. Walking keeps our body in movement and it can easily fit in your schedule.
Walking every day will help you lose weight at a much faster rate and will help you to be near nature and breathe fresh air.
Weight training
Weight training is another amazing option for people to lose weight. If you love being dedicated to the gym then this is the way to go for you. Weight training will not only help you lose weight but it will also help you in training your muscles to be stronger.
Weight training also helps in increasing one’s metabolism which also benefits in losing weight and keeping their body healthy. If you are dedicated to yourself then nothing is impossible just be regular and keep working out.
Take Away
Losing 5 kgs of weight in 5 days can be tough and you must not measure your time or amount of kgs that you want to lose, everybody is different and unique and you must be patient when it comes to losing weight. If you keep a good diet and a vital exercise plan then you will be able to reach your goal with ease. We hope you liked the information we shared above.
