How To Use Plums To Get Glowing Skin
Plums
Plums are one of India's most scarce fruits, so count yourself lucky if you can get your hands on some. The reason for this is that plums have numerous health and cosmetic benefits. Plums are a juicy, sweet fruit that come in a range of colors. Whenever the fruit is fresh, we call it plum, and when it is dried, we call it prunes. Both varieties, however, are nutrient-dense. Plums have a lot of vitamins and minerals in them. Vitamins A, C, K, B1, B2, B3, and E are all abundant in them. Minerals such as potassium, calcium, zinc, and others are also present in the fruit. Plums are also low in calories but high in fiber.
What are plums?
Plums are a juicy and tasty fruit that belong to the Prunus domestica genus, which also includes peaches, apricots, almonds, and nectarine in the Rosaceae family. Plums come in a variety of colors and forms, and there are over 2000 different types. Plums are classified into three groups: European-Asian plums, Japanese plums, and Damson plums. Commercially, the first two types are more significant than the third. Plums are little bushes that are grown all throughout the world, particularly in China, Japan, the United States, and Europe. The trees reach a height of 10-15 meters in most cases. Plums are a stone fruit with such a smooth pit and a flesh that ranges from creamy yellow to crimson red in color.
Benefits of plum for skin:
- It has excellent anti aging benefits:
Plum has anti-aging qualities that are beneficial to our skin. It is particularly efficient in reducing the appearance of wrinkles, fine lines, age spots, and other aging symptoms and therefore gives clear skin. Because of its antioxidant properties, plum is extremely effective in preventing premature aging. It contains Vitamin C, E, and beta-carotene, all of which help to fight free radicals that protect our cells from oxidative damage. Plum helps to keep age signs at bay in this way. Furthermore, plums' anti-inflammatory properties are important for maintaining skin suppleness. It improves blood circulation and minimizes inflammation in our skin.
How to use:
Remove the pulp from a couple of plums. After mashing the pulp, combine it with rose water or cucumber juice. Apply the resulting concoction to your entire face. Allow for 15-20 minutes of resting time. Normal water should be used to wash it off. Repeat on a regular basis.
2. It is known to improve skin texture:
Plums have the capacity to increase skin firmness and tone, which is one of the key advantages of plums for our skin. This can be linked to plum's high Vitamin C content. Vitamin C is an antioxidant that helps the body produce collagen. It works by enhancing our body's production of hydroxyproline and hydroxylysine. These are two chemicals that are required for the binding of collagen-producing molecules. Collagen, as we all know, is a type of protein that is essential for the creation and texture of our skin, hair, and other body tissues. Collagen deficiency can result in skin that is dull, sagging, and lifeless.
How to use:
Drinking plum juice everyday improves collagen production and therefore rejuvenates the skin.
3. It improves complexion:
This is the next best benefit of plums for skin on our list. Plums are a natural skin brightener. Its vitamin C content is responsible for this advantage. Vitamin C is well-known for its long-term ability to reduce scars and blemishes while also brightening the skin. Plums are abundant in vitamin C, which is why they are used to cure dark spots, skin discoloration, dry skin and age spots. Plum can also aid to promote blood flow in the skin, which can assist to reduce the appearance of scars and blemishes.
How to use:
- In a dish, mash two to three ripe plums and apply the pulp to your face and neck. Allow for 15-20 minutes of resting time. Rinse with lukewarm water to finish. For optimal effects, do this on a regular basis.
- Instead, prepare plum pulp according to the preceding instructions. Toss in two tablespoons of honey and combine thoroughly. Apply the mixture to your face and neck and massage in circular strokes for a few minutes. Allow it to rest for another 10-12 minutes before washing it off with cold water.
4. It cures acne:
Plums can be your best bet if you're struggling from acne and pimples and searching for a natural treatment. Plums are abundant in vitamin C, which is helpful in the treatment of acne for oily skin. Vitamin C is an antioxidant that protects our skin from acne-related inflammation and scars. It also increases collagen formation, which is essential for good skin. It also aids in the reduction of acne-related redness. Plums also contain vitamin A, which is a vital ingredient in the fight against acne and acne scars. It encourages the formation of healthy skin cells, which is crucial in the treatment of acne.
How to use:
Remove the pulp from a couple of plums. Mix the pulp with fresh cucumber juice and mash it up. Apply the mixture to your face, paying careful attention to the affected areas. Leave it on for 15-20 minutes before rinsing it off with cool water.
To achieve a glowing skin, use the glow skin serum by Mars by GHC. THis serum when used regularly is known to have promising results and can be used for combination skin as well.
Take Away
From May to September, plums are generally available. When purchasing plums, look for those with a deep hue and a slight pale bloom. This indicates that the plums have still not been handled excessively. Avoid the ones that are too ripe and soft. The somewhat under ripe plums can be stored at room temperature for a few days until they ripen. Ripe plums and prunes should be refrigerated, but dried plums and prunes could be kept at room temperature for a few days.
