Benefits of peanut butter for weight loss

• How does peanut butter help in reducing weight 

• Benefits of peanut butter 

• Peanut butter vs Almond butter: which is good for weight loss? 

• How to make peanut butter at home

• Take Away  

• Frequently Asked Question

• References

Losing weight is one of the things that nearly everyone desires to do, it is important to look a certain way to get attention in our society and weight poses a major threat to it. We are always taught that fat people are not pretty or they are not the ideal body type and this can hamper anyone's mental health. 

Weight gain can give you some serious body image issues and this is regardless of gender, men face body weight issues just like women do. Losing weight has become a huge challenge in today's time with so many fast food branches opening up and making it difficult to follow a set routine. 

Usually, weight loss diets include a calorie deceit diet which means that you cut down on the calories that you consume in a day. This does not mean that you stop eating carbs and other food that bring you nourishment. You can achieve your desired weight even with cheat meals but everything needs to be in proportion. 

Peanut butter is a new product that millennials are using to lose weight, today we will find out if Peanut butter actually helps in losing weight or if it is just another sham.

How does peanut butter help in reducing weight?

Peanut butter is a good source of protein and is a healthy snacking option. It tends to keep you fuller for a longer time and is low on sugar which helps in maintaining the calories. Peanut butter helps in controlling your calories and your blood sugar levels at the same time it is filled with fibre and essential minerals and nutrients that our body requires to function. 

Research proved that Peanut butter is a healthy snacking option that can help you lose weight, it keeps your body fuller for a long time which means that you will consume less food and fewer calories.

Foods that are high in sugar can lead to obesity and diabetes, Peanut butter on the other hand has a low glycaemic index. Peanut butter has a mild sweetness to itself and it is a very tasty ingredient. It is very versatile and can be consumed in a lot of ways. 

However, you must be able to find organic Peanut butter. Many of the brands that are available in the market have added salt, sugar or preservative to their Peanut butter which devalues its health benefits of it.

So, make sure you are always careful while purchasing Peanut butter, look at the label and make a wise choice. 

Benefits of peanut butter 

Let us talk about some lesser-known benefits of Peanut butter. 

• Eating Peanut butter helps you to heal and get your energy back after a workout. Peanut butter protein which is also important when you are on a weight loss journey. It is a best weight loss product you can include in your journey.
• Consuming Peanut butter on a regular basis can help you reduce the risk of diabetes as it helps in managing your blood sugar levels.
• Peanut butter is rich in all important vitamins, minerals, Copper, folate, B vitamins, and manganese that our body requires on a daily basis to function.
• Peanut butter is a great option for people who are into gyming as it helps in keeping your muscles and nerves healthy. It is also great for detoxifying and maintaining strong teeth. 
• Peanut butter can make your brain sharper and help you retain better, it has anti-inflammatory properties which help in reducing stress in the body.
• Peanut butter is also rich in Vitamin E which is great to maintain healthy skin, this will make your skin plumper and will help you in escaping the harmful UV rays of the sun.

So, for all the people asking if Peanut butter can help them reduce weight then the answer to that is, Yes. However, people who think that Peanut butter is magical and will work on its own are wrong. You can not eat junk food all day and eat two spoons of Peanut butter hoping that this will balance out all your junk intake. 

You need to follow a moderate diet along with vegetables, fruits, protein, carbs and fats. You would need to work out and exercise, so along with that, if you consume Peanut butter it will work better making your weight loss journey easier.

Peanut butter vs Almond butter: which is good for weight loss? 

The debate between peanut butter and almond butter has been going on for years. Some people swear by peanut butter, while others prefer almond butter. So which one is good for weight loss?

The answer may surprise you. Peanut butter and almond butter are actually pretty similar when it comes to weight loss. Both are high in healthy fats and protein, which can help you feel full and satisfied after meals. And both have been shown to help people lose weight and keep it off in the long term.

So, which one should you choose? Ultimately, the decision comes down to your personal preference and taste. If you like the taste of peanut butter more, then go for it. If you prefer almond butter, then go for that. There’s no wrong answer here.

How to make peanut butter at home?

Well, yes if you want to be extra careful about what you consume then you can make your Peanut butter at home with this easy and cost-effective recipe.

Here is how you can make Peanut butter at home:

1. The first step in making Peanut butter at home will involve you roasting the peanuts. Now you can easily roast the peanuts in a pan without adding any oil or you can bake them. There is no hard or fast rule so you can follow either step.
2. The second step involves grinding the warm roasted peanuts. You can add them to a food processor and grind them until they become a paste. Some people like their peanut butter chunky so you can grind until you get your desired consistency.
3. Step three involves adding on things like sugar, salt, and cocoa powder, this step is totally optional and you can skip it if you like. 
4. The last step to this easy recipe is to store the Peanut butter in a container. You can consume it as and when you like. You can use this freshly made Peanut butter for up to 3 weeks while storing it in the refrigerator.

Take Away  

Peanut butter is very healthy, you can consume it in different ways and there are endless recipes available on the internet for which you can opt. Peanut butter can be eaten on a regular basis to reduce weight, follow the steps and make Peanut butter at home.

Frequently Asked Question

1. What food burns fat while you sleep?

2. Is almond butter better than peanut butter for cholesterol?

Fibre can make you feel full faster, which may help you get a healthy weight. It also helps reduce your cholesterol. All nuts contain lots of fibre. When it comes to fibre content, almond butter is better as compared to peanut butter.

3. How much butter should I eat a day to lose weight?

It's best to stick to 1–2 tbsp per day, combined with other healthy fats like olive oil, coconut oil, nuts, seeds, avocados, and fatty fish. Consuming butter in moderation may be associated with a lower risk of obesity, diabetes, and heart problems.

References

1. Prospective study of nut consumption, long-term weight change, and obesity risk in women

2. Acute and second-meal effects of peanuts on glycaemic response and appetite in obese women with high type 2 diabetes risk: a randomised cross-over clinical trial