High-calorie food leads to weight gain We are what we eat, if you are someone who wants to lose weight then you must follow a proper diet that has a calorie deficit. Consuming more calories than you are burn...

Sweet potato for weight loss If you love potatoes and want to lose weight, you should try sweet potatoes. Sweet potatoes are an ideal choice for good health. Sweet potatoes have the same calories as regular ...

Health benefits of lemon tea Obesity is a common problem that occurs when we consume more calories than we need. In this situation, there is an imbalance in our body, which begins to accumulate toxins and ba...

Healthy foods to gain weight  Diet is defined as a way of eating or drinking. Dieting is a process of reducing calorie intake below normal levels. A popular dieting practice is consuming fewer calories by re...

Yoga asanas to reduce belly fat Lack of exercise and unhealthy eating habits can contribute to weight gain. If you are looking to lose weight then you must make changes in your lifestyle to amplify your jour...

Lose weight in 15 days Losing weight takes time and patience and everyone’s journey to losing weight is different, we certainly can not put a time frame on weight loss but today we will be sharing some tips ...

Benefits of the keto diet  Ketogenic Diet, shortly called the keto diet, first developed in 1924 is a still trending dietary plan. It was first made as a food supplement list by Dr. Russell Wilder in the tre...

Walking and weight loss  Walking is one of the great ways to lose weight. Yes! Walking, not running or lifting weights. Walking is a type of exercise called movement and it can help us stay fit and healthy. ...

Healthy high carb foods Carb or Carbohydrate is an essential nutrient for our body because it is converted into glucose, the primary energy source for our body. Carbohydrates are an important part of the dai...

Protein-rich foods  Protein is the building block of our body. There are various functions of protein in our body, but two major ones include protein synthesis and degradation.  We need proteins to build our...

Non-vegetarian recipes for weight loss A healthy breakfast keeps you nourished and it can also make your day full of energy and spirit. The reason is that eating a nutritious breakfast will stabilize your bl...

Oats recipes for weight loss Oatmeal helps in reducing bad cholesterol or low-density lipoprotein in your bloodstream due to its high fiber content which absorbs bad cholesterol. Oats also have a good effect...