What are Good Exercise for Weight Loss?
How does Katrina Kaif work out? Try These Fitness Activities for Weight Loss
We all want to lose weight, become like our top celebrity like Katrina Kaif and achieve our desired body type but not everyone is willing to put in the effort and work that it takes to lose weight. Losing weight is essential if you are someone who has various health issues due to excess weight. People ask how top celebrities have a fit body or what is Sara Ali Khan's weight loss exercise or how Katrina kaif workout, but one should know that all these top celebrities have to put in a lot of hard work for their perfect bodies.
Societal set rules and guidelines for losing weight may not always be beneficial as they would suggest you starve yourself to lose weight. Dieting is an essential part of your weight loss journey but it won't work if you do not exercise to keep your body active.
Many people follow strict diets to lose weight but as soon as they start eating normal routine food they gain weight again this happens when you do not work out and keep your body in movement. So, to achieve your desired weight you need to exercise regularly, today we will be talking about some of the exercises that you can do to lose weight.
Best Type of Exercise for Weight Loss
Exercising in today’s time can be subjected to various forms, but it does not mean that you have to go to the gym to exercise and follow a traditional form there are a lot of new options available for everyone who wants to work out without doing it the mundane way. If you want to enhance your process of weight loss then you can visit our website of Mars by GHC where you can purchase our Weight Loss Max product.
Today we will be talking about some of these options that you can try and choose for yourself and re-discover your choices.
1. Walking to lose extra calories
Walking has been one of the best ways to lose some extra calories. If you are a newbie then you start by walking for 30 every day in the morning and the evening. This will help you build your stamina gradually and you can increase your time as and when you like. Walking keeps our body in movement and it can easily fit into your schedule.
Walking every day will help you lose weight at a much faster rate and will help you to be near nature and breath fresh air.
2. Jogging to reduce fat
Once you are through with walking and have built stamina you can move forward with jogging and running. Jogging helps to reduce fat and lose weight at a much faster rate. It keeps your body healthy and helps you release toxins in the form of sweat.
You can fix your jogging schedule according to your time, you can start from 20-30 minutes and build your stamina to go for longer runs.
3. Cycling to keep the body in shape
Cycling is another great way to get back in shape. We all learned cycling as children some of who didn't have any problems as we also have an indoor exercise cycle for weight loss that can be used in one place. If you do not know how to cycle then it's never too late to learn you can go on adventures with your friends cycling. This will not only be a great way to interact and be social but will also help you lose some extra weight.
It has also been found that people who cycle regularly have a better insulin level in their body which helps them deal with heart disease.
4. Weight training
Weight training is another amazing option for people to lose weight. If you love being dedicated to the gym then this is the way to go for you. Weight training will not only help you lose weight but it will also help you in training your muscles to be stronger.
Weight training also helps in increasing one's metabolism which also benefits in losing weight and keeping their body healthy. If you are dedicated to yourself then nothing is impossible just be regular and keep working out.
5. Swimming to burn calories
Swimming is the perfect option for you to lose weight in the summer season. You can lose up to 233 calories with just half an hour of swimming. If you do not know how to swim then this is the perfect opportunity to go ahead and learn a new spot that will help you get back into shape.
Swimming also makes a person more flexible, it helps in reducing body fat and helps in easing the chances of heart disease.
6. Yoga to keep body and mind fit
The advantages of Yoga for your body and mind cannot be overstated. Yoga does not require you to go out or buy weights all you need to get is a workout mat and you are sorted. Yoga will take time for you to lose weight but the gradual process will be worth it.
Yoga will also help you to improve your mental and emotional space which can also be beneficial for many people who want to find peace. Yoga also helps in controlling your habit of eating unhealthy food or healing your relationship with food.
7. Pilates
Pilates is a new form of exercise that has taken over the millennials. Pilates is great for people who can not do hard fast exercises, pilates is light and will help you to get in shape. Pilates does not help you lose as many calories as swimming, aerobics or weight training might, but it is great for people who are beginning their exercise journey.
Pilates can help you reduce your back pain, and help you build strength, flexibility and endurance. It is a great form of exercise to choose if you just want to maintain your current weight.
Well, exercise does not work on its own. You need to build a healthy balance with your diet. A balanced diet is required to achieve the perfect body weight, you must consume all healthy forms of carbs, fats, and protein in your meals. Eating green vegetables and fruit daily can also help you lose weight at a much faster rate.
8. Jumping rope
Jumping rope works every muscle in the body. Your quadriceps and glutes are pumped up to help you take off, and your core gets worked to keep you upright and steady when you land. Jumping rope also requires some movement from the arms and shoulders, which must stay rigid as the rope is moved by the wrists.
9. Lunges
A well-known strength-training exercise that tones and strengthens the lower body while enhancing general fitness and sports performance. Legs, hips, and back strength are the major goals of lunges.
Lunges assist in reducing body fat and increasing lean muscle. Pushing yourself and incorporating lunges into a high-intensity training regimen with the aid of heavyweights is crucial. The single-leg exercises in this workout stabilise muscles to improve coordination, balance, and stability.
10. Pull-ups and push-ups
One of the most well-liked workouts is the push-up, which can be performed by anybody, anytime, anywhere. Exercises like push-ups are excellent for losing weight because they force your body up off the floor and require energy, which burns calories.
Pull-ups concentrate on various muscular groups that burn more calories since several muscles, including the back, core, triceps, and biceps, are involved. By improving your capacity to burn fat and raising your metabolism, this exercise may help you become in shape. The main muscles required for a pull-up are your biceps and lats, which together make up almost 15 muscles.
Take Away
Hope you like all the forms of exercises we have mentioned, try to take up different forms each month so you can also be experimental and not fall into the trap of mundane workouts. This will also help you choose what you like doing and what you don't.
Frequently Asked Questions:
1. What is the best time to work out for weight loss?
Exercise in the morning is excellent for burning fat that has been accumulated overnight, particularly when done on an empty stomach.
2. How much water should I drink a day to lose weight?
To aid in weight reduction, 1-2 litres of water should be consumed each day.
3. Can be eating too little stop you from losing weight
Eating too few calories might set off a vicious cycle of diet discomfort. When you reduce your calorie intake to the point where your metabolism slows and you stop losing weight, you may get disappointed that your efforts are not paying off. This might cause you to overeat and gain weight.
References:
- The 8 Best Exercises for Weight Loss - Healthline
- Best Exercises for Weight Loss - WebMD
