Weight loss  In most Indian households, roti is a staple cuisine. Certain flours can be utilized to transform your usual chapatis into a weight-loss friendly diet while providing much-needed carbohydrates an...

Jowar  Because of its gluten-free and whole-grain deliciousness, jowar is dubbed the "new quinoa" over the world. In English, it is referred to as Sorghum. Jowar is a staple grain in India.  Cholam in Tamil ...

Tilapia fish Tilapia is a fish that can only be found in the Middle East and Africa. It is presently grown on farms in over 80 nations across the world. The three main species of tilapia are: Tilapia Nile (...

Chickpeas Chickpeas are an important part of food all over the world and are added to a lot of delicious dishes, not only that but chickpeas are in fact great for weight loss as they are a protein rich food ...

Stress free life  Everyone's stressors are different. Workplace stress is at the top of the list. Stress is an unavoidable aspect of life. It has a helpful use at times. Stress might inspire you to push hard...

Easy exercises to decrease weight   Exercise is one of the most common ways employed by people who desire to reduce weight, alongside dieting. It helps you lose weight since it burns calories.  In addition...

Giloy Giloy is also known as Tinospora Cordifolia or Guduchi in Hindi. The stem of Giloy is considered profoundly successful due to its high dietary substance and the alkaloids found in it yet the root and l...

Sabja Seeds Sabja seeds, also called tukmaria or basil seeds, are black seeds that look like chia seeds and have a variety of health benefits. They are indigenous to India, but they are not to be confused wi...

Ashwagandha for Weight Loss Ashwagandha is a well-known herb in the ayurvedic tradition, it is known to be one of a kind herb that has a lot of different benefits. While ashwagandha has benefits for overall ...

Omega-3 Fish Oil Tablets The omega-3 fatty acid family is a group of fats that are critical for human health.  Omega-3 fats come in a variety of forms, but the most significant ones can be divided into two c...

Cheese Many individuals claim that they can't live without cheese, yet they dislike the fact that it can lead to obesity and heart disease. The fact is that cheddar is a complete meal. Whole foods are genera...

Dairy Allergy vs. Lactose Intolerance  Lactose intolerance and dairy allergy have similar symptoms. Many people mistakenly believe they are the same thing. However, they are caused in quite distinct ways (...