Maha Shivratri Mahashivratri is a major Hindu festival that is observed by Shiva devotees all throughout the country. Fasting, singing prayers, making sacrifices to the Shiva deity, meditating, practicing yo...

Maha Shivratri If you are a religious person then you already know that Maha Shivratri is just around the corner. For everyone that is not aware why we keep a Shivratri fast, we are here to explain.  Maha Sh...

Quick Hints for a Healthy Maha Shivratri   Hindus celebrate Mahashivratri, among the most respected Indian holidays, with great dedication and zeal in honour of Lord Shiva. Shivratri, which literally means...

Is Your BMI a Reliable Indicator of Your Wellbeing? Do you know what your BMI is? People are becoming more conscious of theirs, much as they are of their cholesterol levels. One can use an online BMI calcula...

Workouts  The chest muscles are a distinguishing feature of strong anatomy. They perform tasks such as squeezing a pair of loppers to chop a tree branch and pushing a door open with their hands. They're also...

Winter Meals  Low temps, fewer daylight hours, with much time spent inside due to prevailing COVID-19 conditions are still a major concern and can all have a significant effect on our menu throughout the day...

Healthy Snacks  If you are anything like us then you are also extremely into snacks. Eating meals is a different thing but the in-between snacks hit differently.  We certainly do not promote eating unhealthy...

Winter Foods Have you been attempting to lose weight but finding it difficult to keep to your objectives due to winter desires for hot chocolate and the sight of gajar ka halwa? If you answered yes, you are ...

Workouts Strong shoulders and hands make up for the best asset as we mentioned during our shoulder workout blog. Triceps are also an important part of our body, strong arms are the need of the hour.  Today, ...

Gym Workouts While there are a lot of different workout options available to you to choose from our personal favourite will always be a gym. Gyms are a place not only to work out but you can also socialize a...

Digital Health Clinics  The health sector all around the world has faced challenges due to the rising situation of Covid. We all have seen a huge impact of covid on our lives with people losing jobs to work ...

Why You Should Never Skip Leg Day? With the majority of people hitting the gym to get ripped abs, it looks like we’re skipping leg day. Our legs have a serious job to do and when we skip leg days, we put our...