What is Plant-Based Meat? What’s on your plate? If it’s not plant-based meat, you might be missing out on health, environmental and animal welfare benefits from a product that’s more accessible than you migh...

Self-Care Self-care is a must and should motivate any person irrespective of whether one is being single or mingled with someone. After all, pain and pleasure is one's own mind business irrespective of wheth...

Winter Blues Most people love the winter season- the cold weather, the cozy fires, the Christmas cheer. But for some people, the winter season can be a difficult time. The days are shorter, the weather is co...

Foods to Avoid Before Hitting the Gym What to eat before working out is vital for many active people, but what not to eat is just as important for a great workout. A substantial volume of blood must be pumpe...

Valentine’s Week As valentines day approaches us, all the couples are looking for ideas to surprise their loved ones by making them feel special. So, if you are someone who is looking for an out of box idea ...

For The Big Day, A 7-Day Diet  Are you preparing for Valentine's Day? Do you want a toned body and a healthy glow to your skin? It's yours! Simply follow this 7-day rejuvenating program and notice the differ...

Winter Soups When the weather outside becomes chilly, there's nothing more comforting than a soup pot rising in the kitchen, filling your home with a mouth-watering aroma. Soups are popular all throughout th...

Pre-Workout Meal Athletes and fitness buffs are continuously looking for new ways to better their performance and meet their objectives. Nutritional supplements can help your body perform better and recover ...

Workout As we've all observed, the problem with trying to make exercise a habit is that you usually try to exercise three or four times per week. As a result, developing a new fitness habit is difficult. The...

Sugar Cravings Sugar cravings are very prevalent, particularly in women. In fact, up to 97 percent of women and 68 percent of men say they've had a food craving, including sugar cravings. Sugar cravings caus...

Basic Gym Etiquettes  If you are a gym lover like us then you would know how much excitement and thrill a gym can give you. While there are a lot of various forms of exercise available to people one of the m...

Seasonal Weight Gain Seasonal weight gain varies by individual, but specific events throughout the holiday season tend to push the scales in a less desirable direction for the majority of people. Dieters may...