Tricoloured Fruits  As Republic Day approaches us we all have a patriotic feeling and to make this Republic Day even more special, we are here to share some incredible tri-coloured fruits that can make you h...

Pledge for Better Health Every year on 26th January, India celebrates republic day. India is a country with a vast population. This can be used to an advantage provided the youngsters or the youth are in the...

Health Benefits of Apple Cider Vinegar Apple cider vinegar, or ACV, is one of the most talked-about products in the health scene today. The reasons behind the obsession are understandable -- countless brands...

Gluten-Free Diet  A gluten-free diet eliminates foods containing the protein gluten, such as wheat, rye, and barley. The majority of studies on gluten-free diets have been done on celiac disease patients, al...

Gluten Gluten is a protein found in the wheat plant and a few different grains. Gluten is normally happening, yet it very well may be separated, thought and added to food and different items to add protein, ...

Underweight In the United States of American two-third of people are overweight or obese. These overweight one work on their bodies by maintaining a specific diet regime and by exercising. Ironically, there ...

Weight Loss Mistakes For some people, losing weight can be difficult. Even if you believe you are leading a healthy lifestyle, you may not be obtaining the results you desire. It's possible that you're follo...

Weight Loss Desserts However, nothing beats indulging in something sweet after a hearty, filling meal. Desserts, on the other hand, are sweets, so they're generally heavy in sugar and calories, and they're n...

The Lowdown On Dairy Dairy and its products have been used for centuries all around the world, a lot of people, however, prefer goat milk and products made from goat milk.  Dairy is an important part of all ...

Become A Better Version of Yourself in 2022 Yeah! The new year is here, with many resolutions and thoughts about positivity, health and fitness. The combination of psychological and physiological well being ...

What is Gluten? Gluten is a naturally occurring protein that can be found in whole grains, such as wheat, rye and barley and it's a dual combination of proteins like prolamin and glutelin, which can trigger ...

Is it Good to Follow Diet Challenges? The internet is full of diet challenges. They come in all forms including the 30-day diet challenge, 30-photo and 30-pack challenges. There are multiple videos on YouTub...