Importance of Eating Three Meals Everyday   Most of the people who are having a busy routine do not have time to eat three meals a day. In order to reduce some workload, some go for two meals a day and they ...

Causes of Joint Pain  Joint pain can be caused by many factors such as wear and tear, injury, infections and arthritis. An estimated 50 million adults in the United States suffer from some type of joint pain...

What is Omega? Omega is a family of oils with a gazillion health benefits. These benefits have been attributed to a variety of ailments. Taken in small doses, omega-3s have been shown to reduce the risk of h...

Gaining weight Gaining weight is sometimes even harder than reducing weight according to studies, losing weight requires dedication but gaining weight requires way more than dedication it requires a healthy ...

Weight loss Lemon water can help you in losing weight, this simple concussion is low in calories and is great to burn the stored stubborn fat. However, this drink alone can not work on your weight loss as yo...

Weight loss While fruits are great for our health, body, and skin, not all types of fruits are recommended when you are trying to lose weight. Who knew losing weight could cost you avoiding your favorite fru...

Pullups  Pull-ups are another form of exercise which are beneficial for your upper body. The human body is like machinery the more you utilize it and get into the physical working the better it will run. Pul...

How to Build Lean Muscle?  Well, if you are a man in search of ways to get a lean and muscular body, you have to train hard in the gym and consume a healthy diet.  So, if you are serious about building lean ...

Turmeric For Weight Loss Turmeric is known as the golden spice of India, it has various benefits and is getting appreciated worldwide for its magnificent abilities. In India turmeric is also known as ‘Haldi’...

Black Tea Black tea, just like black coffee, has great benefits for the body. For many years people have been drinking black coffee to get extra endurance and to lose a few inches. However, new research has ...

Joint pain The human body is a whole set of several joint functions of bones and muscles that may work together or individual mechanisms that make the body fit and flexible to various movements and positions...

Mental Health  The importance of a healthy mind cannot be stressed enough. The mind has a great impact on the body and how it works, and also how it looks. Our mental health greatly impacts our life but is o...