Face fat Losing face fat is not very different from losing body weight, the face is also an essential part of our body, and losing weight overall will benefit the face automatically.  Losing weight can not h...

Problems with Outdoor Workouts So you are looking at ways to stay fit by doing outdoor workouts? Well, no wonder that moving out into the open has its own benefits. You will get to enjoy the weather and some...

Watermelon seeds Summer is incomplete without having watermelon, all you need on a hot summer day is a fresh, juicy watermelon to help you relax. Not only this you can always squeeze fresh watermelon juice a...

What are the Benefits of Eating Tofu? A balanced diet contains lots of protein, minerals, carbohydrates, vitamins and dietary fibre. It's best to choose organic soy since non-organic soybeans contain traces ...

Makhanas Coming from Indian households we know how much makhanas mean to us, they are the perfect snacking option when we want to munch on something but it also better be healthy. They hold an extremely high...

Nutrients In Chia Seeds Chia seeds are the fruit of a flowering plant and are nutrient-dense food. They are rich in omega-3 fatty acids, antioxidants, dietary fibre and protein. Chia seeds contain more than ...

Hormonal Imbalance Hormonal imbalance is a condition in which the body produces excessive amounts of different types of hormones or doesn’t produce enough of one hormone. Hormonal imbalance may occur because...

Ajwain water  Ajwain is one of the most popular spices in India and is used widely in Indian households. Ajwain is also popularly known as Carom seeds, if you belong to India then I'm sure you might have hea...

Sports Bra A sports bra can play a very important and significant role in your workout, they can make your workouts comfortable or they can make them problematic. Hence choosing the right sports bra is essen...

Common Weight Loss Myths There are a few myths about weight loss that have been doing the rounds for ages without people realising how harmful they can be. Some of these myths are so harmful that they can af...

Importance of Diet for Weight Loss  Needless to say, in order to lose weight, it is important to take control of your diet. All of us are aware of the fact that a healthy diet is important for maintaining a ...

Low-Carb Diet  A low-carb diet is one of the most effective ways of losing weight and improving your health. Whether you’re looking to lose weight, balance your blood sugar or just want to feel better, a low...