What Are Different Grain Foods?  Grain foods are the source of energy for our daily needs. The nutritionists say that grain foods are a good food group with a healthy high-fat content, a high protein content...

Overeating Overeating is one of the biggest causes of weight gain and an unhealthy lifestyle. If you are someone who wishes to lose weight and get healthy then you need to give up on the erratic behavior of ...

Exercise To Tone Your Butt Among many, exercise is one of the most effective ways to shape your butt. It not only tones your legs but also tones your bum, thereby helping you achieve that mesmerizing look.  ...

Health Problems Associated With Night Shifts    Millions of people in the world work in different shifts, wherein their work hours are not fixed. Night shifts are one such example, wherein employees are requ...

Mass and weight Some people may look muscular but all they have in their body is ‘unnecessary fat’. There is often confusion between muscle mass and fat in our daily conversations. The term ‘muscle mass’ ref...

Cholesterol And Its Causes  Cholesterol is a type of fat that comes in the form of waxy, fatty particles. These are floating around in your blood. The cholesterol in your blood helps in many ways.  Cholester...

Sprouts  Sprouts are the powerhouse of nutrition and energy. A lot of people love eating sprouts which give them all the required nutrition. You can sprout legumes and various pulses that are great for your ...

How to Get Rid of Double Chin?    Welcome to Mars By GHC’s ultimate go-to guide on how to get rid of a double chin. Our editor-approved list of tips and tricks has all you need to lose that extra fat from yo...

Poha  Poha is one of the most popular Indian breakfasts made with flattened rice and each state has a different variation of poha in their house. Meanwhile, In Uttar Pradesh and some parts of Rajasthan, poha...

Diet sodas  Water is the best drink in the world, it will not make you fat, it will keep you healthy, and will certainly keep you hydrated, yet people choose to drink certain diet sodas in order to satisfy t...

Diabetes Diabetes is a lifestyle disorder and can only be controlled and managed if you make significant changes in your lifestyle, it usually means that your blood glucose or blood sugar levels are too high...

Health benefits of swimming Swimming is a great way to exercise while enjoying the fun and relaxation of water. There are so many health benefits to swimming, including: To begin with, arms and back muscles ...