Gaining weight with diabetes Weight gain is a common symptom of diabetes. Young adults with type 1 diabetes are at greater risk of gaining excessive weight when compared to non-diabetic people. According to ...

Gluten-Free Diet Following a gluten-free diet has become quite popular in the last few years. A gluten-free diet is an eating plan that doesn't contain any gluten. However, this diet is the main treatment fo...

Ghee Ghee is liquid gold for Indians, our culture denotes ghee to be the purest; it is also used during our festivals and pooja times. Ghee is an important part of our life and no meal is ever finished witho...

Zumba Zumba is another type of exercise that can change your mood and energy levels within minutes. Zumba is a type of exercise routine that involves movement of the entire body, it can involve dance steps a...

Green Tea Green tea is one of the most widely consumed beverages in the world. Due to its antioxidant content, it has been extensively studied in the last few decades.  Green tea has been shown to be benefic...

Lower back pain Exercises are important to keep our body in shape and to regulate our muscles. If you have a desk job then you might suffer from lower back pain from time to time.  New mothers also deal with...

Benefits of walnuts  Walnuts are one of the tastiest nuts there; they are extremely healthy and versatile. You can add walnuts to your salad, oats and you can just munch on them as it is.  Walnuts are often ...

Knee pain  If you are someone who is suffering from knee pain then worry not, food can make anything and everything better today we will share some amazing food items that can help in healing your knees.  Kn...

Sleep Hygiene Sleep hygiene is nothing more than a healthy sleeping schedule that you must adapt to for a healthy lifestyle. Sleep is one of the most important things for our well-being, we humans need enoug...

Health Risks Associated With Lack Of Sleep  There are many health risks associated with lack of sleep. The irony is that one of the most common reasons why people don't sleep is because they're worried about...

Why Is It Important To Keep Your Body Hydrated?  When you hydrate yourself, you are ensuring that your body will be working at its optimum level. When you are hydrated, your body can better flush out toxins,...

Causes Of Weight Gain Human beings are more prone to weight gain due to certain specific factors. These factors include old age, pregnancy, high stress levels, medical conditions, menopause and hormonal imba...