Overweight Obesity is a modern disease, being overweight comes with a lot of problems and issues and can seriously damage your health and future.  If your weight is more than your calculated BMI aka body mas...

Importance of Prenatal Yoga  The importance of doing yoga for pregnant women is immense. Pregnant women suffer a lot of discomforts and other physical and emotional issues. Yoga can help a woman to lead a he...

How to Stay Fit During the Festive Season? While festivities are an occasion to rejoice, the stress of fulfilling social obligations coupled with mind-blowing culinary delights can wreak havoc on your waistl...

Covid19 Recovery Diet   A diet well-suited for patients recovering from covid19 will maximize the healing process, not just by getting the patient back to 100%, but by making sure they stay physically as wel...

Chair exercises Exercising is a very important part of our well-being and everyone who wants to get healthy naturally should work out and adopt a healthy diet. A lot of people think that exercising is a bit ...

Spicy foods  This one is for all the people who love eating spicy food, we are sure you did not know that you can lose weight while eating spicy food. That sounds like a perfect opportunity to gear up your t...

What are Sprouts? Nutritional Value of Sprouts 10 Benefits of Eating Sprouts Health Benefits of Sprouts Take Away FAQs References Sprouts are the young shoots of germinated seeds that pack a ...

Nutritional Content in Cucumbers   Indian Cucumbers are filled with loads of essential nutrients. Cucumbers are rich in Potassium, which is a mineral that helps in maintaining normal heart function and regul...

How to increase height? We all know that being tall, dark and handsome is what women like about men. But is height really an important factor that women consider? How important is height to women and why do ...

PCOD and weight gain PCOD or Polycystic Ovary Syndrome is a hormonal disorder and is one of the leading causes of infertility in women. PCOD can also cause irregular periods, excess facial hair, acne and wei...

Vajrasana benefits  Vajrasana is one of the easiest yoga poses with infinite benefits for the body and mind. Today we will be talking about this amazing simple yoga pose that you can and you must do every da...

Lemon and honey for weight loss Honey is deliciously sweet and lemon is tangy. Both mixed together give a wonderful taste and not only this but they have some incredible health benefits too. Irrefutably the ...