Immunity Our immunity is what has kept us surviving throughout centuries, humans are capable of way more than what we give credit to. Surviving some of the worst diseases and coming out stronger only because...

Obesity Obesity is one of the most complex health conditions resulting from factors like behaviour and genetics. Behaviours include physical inactivity, unhealthy diet, medication use, etc. According to WHO,...

Garcinia cambogia Garcinia Cambogia is yet another intriguing supplement for weight loss. It is derived from fruit with the same name, also called Garcinia gummi-gutta or Malabar tamarind. The peel of the ga...

Yoga Asanas  Yoga is a great way to release tension in your body and can relax nearly any muscle. We often get tensed muscles due to working out too much or sitting in one position for a longer period of tim...

Enlarged breasts  Enlarged breasts in men have a certain name and fame in body science and it is not a rare disease not to be heard of. Gynecomastia which is otherwise called man boobs is the reason behind e...

Breakfast the most important meal of the day We often hear grown-up people saying that breakfast is the most important meal of the day and that we should not miss it for anything in the world. Well, that is ...

Morning Drinks For Weight Loss Are you planning to follow a perfect and healthy diet to lose those extra pounds from your body? If yes, here are some best morning drinks that help you in your weight loss jou...

Triphala Triphala as the name suggests is a mixture of three dried herbs that have great benefits for our body. Triphala is a great source of essential vitamins and is one of the best ayurvedic mixtures.  Tr...

L-carnitine  L-carnitine is a synthetic chemical that is made in the human mind, liver, and kidneys. It helps the body transform fat into energy.  L-carnitine is significant for heart and cerebrum work, musc...

Stress  Stress has become a very common problem in everyone’s life, stress has multiple reasons to appear, may it be due to work or personal life but we all have been through stressful times in our life.  St...

Cashews Cashew is one of the elitist nuts there, the beautiful shape of these nuts is just to die for. They are not only incredible in taste but have a lot of health factors that make them so lovable and imp...

Zumba Zumba is a very notable dance structure that is otherwise called a wellness system for moving experts. Individuals who like to move can join Zumba and work on their current abilities. These days a port...