Importance of Weight Management  If you’re feeling that your weight is having an adverse effect on your self-esteem or well-being, it’s time to take action. It’s time to make a change for the better. Obesity...

Healthy Soups Soup is typically food prepared using liquid in a bowl formed on the top of a cooking pot. Consuming soup is known to be a good method for our body to eliminate several toxins and harmful subst...

12 Benefits of Zumba Zumba is an international-based fitness program. It was created by a Colombian dancer named Alberto Perez. It was founded in the year 2001. It combines Latin and international music with...

High Blood Pressure: Causes  Hypertension is also known as high blood pressure. Now, it's not a disease itself. It's a condition when the pressure in the blood is too high. This is dangerous for the heart an...

Chia Seeds for Weight Loss It is during the past 10 years or so that the chia seeds have come into the spotlight. Chia seeds are the edible seeds of Salvia hispanica species of a flowering plant in the mint ...

Sesame seeds are tiny powerhouses packed with a plethora of nutrients and delightful flavours! From their prominent presence in diverse cuisines to their remarkable health benefits, these seeds have earned t...

How to Stay Healthy in Winters? Staying healthy and warm during this harsh winter season is important, keeping your body warm this season should be your ultimate goal. Do not shy away from putting on more la...

Diabetes During Winters Just like any other disease, diabetes also seems to fluctuate during the winter season. There are certain ups and downs of the winter season and we need to keep our health at par firs...

Is Peanut Butter Good for Weight Loss? Peanuts are rich in nutrient content. They are an excellent source of plant-based protein, fibre, and many key vitamins and minerals. Peanuts are calorie-rich food henc...

Causes of Underweight From various diets to workouts, the topic of weight loss is commonly discussed in the health and wellness world. But, unfortunately, there are many people who struggle to gain weight. I...

Coronary Artery Disease  The main cause of coronary artery disease is atherosclerosis, a build-up of fatty substances called plaque caused by a diet high in saturated fats and cholesterol, smoking and high b...

Chest Exercises One of the most crucial muscles to develop to gain upper body strength is the chest. Most of the time they are also the defining part of body building. But this particular muscle region is al...